Minor problem...with being healthy

**nhraformula** · 02-18-2010, 05:58 AM

Originally Posted by Sassy Cassie

You can sit on that thumb, mother fucker.

Somebody hasnt had their morning fix

**Sassy Cassie** · 02-18-2010, 06:02 AM

Originally Posted by nhraformula

Somebody hasnt had their morning fix

No doubt. It'll be a long time coming. Might as well pour myself another cup of coffee.

**86 IROC-Z** · 02-18-2010, 06:56 AM

Originally Posted by justinmc978

Originally Posted by Sassy Cassie

You can sit on that thumb, mother fucker.

**nhraformula** · 02-18-2010, 07:01 AM

Originally Posted by 86 IROC-Z

Calling her sis might be kinda stretching it

**86 IROC-Z** · 02-18-2010, 07:02 AM

Originally Posted by nhraformula

Calling her sis might be kinda stretching it

ooohhh burnnnn

**SiggyZ** · 02-18-2010, 08:16 AM

Thin Mints FTW, sis.

Originally Posted by Sassy Cassie

Seriously, I think damn girl scouts put crack in their cookies.

**Sassy Cassie** · 02-18-2010, 09:32 AM

Originally Posted by nhraformula

Calling her sis might be kinda stretching it

I'm your sisssssster!

**Sassy Cassie** · 02-18-2010, 09:33 AM

Originally Posted by SiggyZ

Thin Mints FTW, sis.

... and the Caramel Delights.

**wheeliE-maxx** · 02-18-2010, 10:03 AM

Originally Posted by Sassy Cassie

Seriously, I think damn girl scouts put crack in their cookies.

It's the blood of the southeast Asian slaves used to collect the palm oil

**allbaugh_04** · 02-18-2010, 04:10 PM

Originally Posted by 86 IROC-Z

I am lucky enough to have a great metabolism so I can go all out with my cheat meals. This past weekend one of the days looked like:
Breakfast:
-Big bowl of fruit loops
-2 bacon and egg sandwiches
-2 poptarts
Snack:
-2 mountain dews
-half box of ritz crackers
-2 more poptarts
Lunch:
-10ish cajun wings
-Bigass tub of popcorn (went to the cinema)
-Over a liter of coca-cola
Snack:
-Some more mountain dews
-10 or so chips ahoy cookies
-some left over fajitas
Dinner:
-Beef/potato/veggie stew with rice
-A second portion of the above
-apple & cherry pie
-ice cream
-a beer

inb4 spaz eats that whole list as a 5 minute snack

I'm a small guy though.
And in my defense, for the previous week I had been at least a grand under maintenance every single day, so I had some catching up to do, clean or not

It's a good thing, believe me.

I'll tell you right now, I doubt you will be able to do that in 3 years without adding a few lbs.

I miss those days

**86 IROC-Z** · 02-18-2010, 04:24 PM

Originally Posted by allbaugh_04

I'll tell you right now, I doubt you will be able to do that in 3 years without adding a few lbs.

I miss those days

Oh I believe it. Not looking forward to it

**Mr. Luos** · 02-18-2010, 06:46 PM

If I do that now...
I gain literally 5 pounds overnight.

**wheeliE-maxx** · 02-18-2010, 08:14 PM

They must put nicotine in dew now

Hadz it again

**Mr. Luos** · 02-18-2010, 10:28 PM

Originally Posted by wheeliE-maxx

They must put nicotine in dew now

Hadz it again

Been good.

None for 2 days now, and got in 60 minutes on the elliptical each day.
Can tell I have been off the routine for a while. Legs aren't holding up so well...

**KahanaReef** · 02-18-2010, 11:12 PM

Originally Posted by Mr. Luos

Been good.

None for 2 days now, and got in 60 minutes on the elliptical each day.
Can tell I have been off the routine for a while. Legs aren't holding up so well...

It's amazing how fast that happens isn't it...

**Dr.Crash** · 02-19-2010, 03:39 AM

get deployed to the middle east. seems to be working for me. its been a month a 1/2 and ive already lost 16lbs. I run 4miles a day and do weight training 5 times a week. I think the big thing with working out is happiness. I found that when things are going well for me i tend to stay away from the gym. When your life sucks because of problem wife the wife, work, family, or your stuck in the desert, you find you do everything you can to better yourself. I think the key is starting off slow and not going to hard all at once.

Another big thing i found is diet and water intake. i drink about 1 to 1.5 gallons a day.