How much do you bench?

**gonzo99ta** · 10-30-2007, 05:22 PM

5' 10 @ 218#
have not tried max for a few years. just getting back to the gym now for a few weeks after slacking off for a few months. today did 225x10 for three sets then went up to 275x5 for my 4th set.
the only supplements i use are BK, MCD's, or pizza! i only work out as a hobby... allows me to eat what i want with out getting fat.

**310stanger** · 10-30-2007, 07:17 PM

Originally Posted by 86 IROC-Z

Hey stanger, I'm almost out of n.o.xplode and cellmass, I figured I'd try the Gaspari products, so I was wonder what are good prices for SizeOn and SuperPump250?

The lowest I've found so far is $38.99 for SuperPump (800g 40 servings) and $47.99 for SizeOn (1290g, 30 servings), are these pretty good? they're about $20 below the msrp.

massnutrition.com I can almost guarantee they can beat those prices.

**bad boy 99** · 10-30-2007, 07:20 PM

Originally Posted by 310stanger

massnutrition.com I can almost guarantee they can beat those prices.

prove it

**86 IROC-Z** · 10-30-2007, 07:34 PM

Originally Posted by 310stanger

massnutrition.com I can almost guarantee they can beat those prices.

Thanks bro, they beat those other prices by 10 bucks each!

**86 IROC-Z** · 10-30-2007, 07:35 PM

Originally Posted by bad boy 99

prove it

I confirmed it... but even then it's not like it's a hard thing to prove... just go to the website

**310stanger** · 10-30-2007, 07:41 PM

Originally Posted by 86 IROC-Z

I confirmed it... but even then it's not like it's a hard thing to prove... just go to the website

owned by iroc and stanger

**ldanny** · 10-30-2007, 07:58 PM

[/IMG]

Originally Posted by allbaugh_04

Lets see some pics of the guns...i know people from high school that lived in the weight room so i know it's possible.

how do u post pics w/out using a url

**86 IROC-Z** · 10-30-2007, 08:05 PM

Originally Posted by 310stanger

owned by iroc and stanger

**allbaugh_04** · 11-01-2007, 07:33 PM

Originally Posted by ldanny

[/thumb]
how do u post pics w/out using a url

Photobucket imo is awesome so use it...very simple and easy and handy...you'll love it.

1. www.photobucket.com
2. register and create a user name and password
3. probably have to check your email and make confirmation
4. log in to photobucket
5. click browse and find your picture on your computer using the explorer pop up
6. upload it
7. Copy the bottom code called "IMG Code" and paste it into your reply message on ls1.com

**02Ls1Formula** · 11-01-2007, 07:39 PM

when i was in weight training i repped 265 2x, im 5'9 210-15 when i did it, havent worked out in a while tho, i know its off topic but my best numbers came at the leg press....over 1000 pounds repped 3x

**ldanny** · 11-01-2007, 07:48 PM

Originally Posted by allbaugh_04

Lets see some pics of the guns...i know people from high school that lived in the weight room so i know it's possible.

**nuttyprofessor** · 11-04-2007, 10:37 AM

I see alot of you guys taking "supplements" like creatine.....I use none except a balanced diet. At 6'3" 195lbs I can max out at 250lbs.

No offense to those on "supplements" just see toooo many conflicting research on the subject. If it doesn't have consistency....I don't believe it.

**allbaugh_04** · 11-04-2007, 07:06 PM

creatine's done wonders for me...up from 151 to almost 180 now

**310stanger** · 11-04-2007, 07:09 PM

Originally Posted by nuttyprofessor

I see alot of you guys taking "supplements" like creatine.....I use none except a balanced diet. At 6'3" 195lbs I can max out at 250lbs.

No offense to those on "supplements" just see toooo many conflicting research on the subject. If it doesn't have consistency....I don't believe it.

supplements like creatine have been proven. certain companies are lousy, but the basis of a lot of these supplements hold water. supplements are designed to be the lil extra, to supplement your diet, not in replacement of. creatine has helped me a lot, as well as supplementing my protein intake with a protein powder. i'm jus very careful of the brands i use. Hence why I am pretty much a strict Gaspari/Bsn user.

**RedRocketZ28** · 11-04-2007, 07:18 PM

I'm 5'9" and weigh 182 give or take. My max is 285 lbs. My goal is to hit 300 by Christmas time. Probably wont happen though. I started taking protein two weeks ago. I used to lift pretty hardcore. Lifted 5 days a week, took creatine and protein for supplements. I would like to lose some weight but it is hard for me to be on a steady healthy diet. I love to eat too much, haha.

**AKIRA** · 11-08-2007, 12:25 PM

Originally Posted by RedRocketZ28

I'm 5'9" and weigh 182 give or take. My max is 285 lbs. My goal is to hit 300 by Christmas time. Probably wont happen though. I started taking protein two weeks ago. I used to lift pretty hardcore. Lifted 5 days a week, took creatine and protein for supplements. I would like to lose some weight but it is hard for me to be on a steady healthy diet. I love to eat too much, haha.

That goal is perfectly possible.

Ive been getting schooled at the gym here at UF. Well, actually no, i am still pretty fucking strong.

Ive been cutting, so my strength has finally started to plateau. I knew it was going to at some point..

Today I did Flat Barbell Bench and did 5 sets of 5 reps of 255lbs with 45 sec of rest in between sets. I almost failed on my very last rep, which is a shock to me. However, having short rests are the biggest killer, second to a calorie defienciency (sp?).

For cutting I use L-Carnitine, Caffeine, Whey, and some Arginine. Hey, it was $10 at Vitamin World!

**allbaugh_04** · 11-08-2007, 01:11 PM

i'm sure it's already been mentioned but wheres a good place to get creatine at? or creatine monohydrate

**Sleeper101** · 11-08-2007, 01:22 PM

5'10" 142lbs I start sets with 160 set of 10 then 180 set of 8 200 set of 6 then on my last I try 215 for 3, My max was 230 6 months ago, But its been a while since I have pushed it.
But for a small guy 88lbs over my weights not bad im satisfied.

**310stanger** · 11-08-2007, 04:17 PM

Originally Posted by allbaugh_04

i'm sure it's already been mentioned but wheres a good place to get creatine at? or creatine monohydrate

www.massnutrition.com

**86 IROC-Z** · 11-11-2007, 06:13 PM

HEY GUYs WATS UP? IM LOOKIN FOR SUM ADVICE... IVE BEEN WORKING OUT FOR A GOOD 9 DAYS NOW after I GOT A MEMEBERSHIP AT MY MOMs PIALTES CLASS AND I WAS WONDERING WAT TYPE OF STERIODS I SHOULD START TAKING (pills of coasre, fuck needles lol)? SOME INFO that MIGHT HELP: I"M 6'1", 129lbs, and my WORKOUT MAINLY CONSISTS OF EGO PUMPS (upper body only, duh who cares about legs) AND PUSHUPS. SO WAT DO YOU THINK?????