How much do you bench?

**derrinx** · 06-28-2007, 09:29 PM

and about a quart of milk

**86 IROC-Z** · 06-28-2007, 09:30 PM

Originally Posted by derrinx

haha yeah honestly the most important thing to bulking is your diet. don't feel like you need supplements to get bigger though... you can gain jsut as much with a healthy diet of lots of high quality protein (chicken, fish, milk) and complex carbs than you can on the best whey, powders, and pills out there while eating complete shit. i woudlknt say it's hurting your gains a lot, if anyhting its barely hurting them. as long as you eat a lot and get about 30-50 grams of protein per meal your good.. and eat 4-5 of those meals a day

Yeah I know, but a shake is cheaper and way easier than cooking some meat (which i dont know how to do anyway...)

**86 IROC-Z** · 06-28-2007, 09:32 PM

Originally Posted by derrinx

haha brita water...i drink over 1.5 gallons a day... i make amny trips to the bathroom as you can tell...im paranoid cuz i dont want my kidneys to have to work too ahrd to clean out all the stupid supplements i take

Yeah, bathroom breaks get annoying, so many since I started drinking lots of water... feel like an old man on one of those commercials... Oh well, its worth it thoguh

**derrinx** · 06-28-2007, 09:39 PM

Originally Posted by 86 IROC-Z

Yeah, bathroom breaks get annoying, so many since I started drinking lots of water... feel like an old man on one of those commercials... Oh well, its worth it thoguh

hahahaha seriously...especailly when im at the gmy i have at leats 5 20 ounce bottles...bathroom trip after each exercise...but its worht it to keep the ole kidneys pumpin

**derrinx** · 06-28-2007, 09:40 PM

Originally Posted by 86 IROC-Z

Yeah I know, but a shake is cheaper and way easier than cooking some meat (which i dont know how to do anyway...)

haha buy a foreman...and chicken is 1.99 a pound greta combo

**SeVeReDiStOrTiOn** · 06-28-2007, 09:44 PM

^^^

Get one of the newer ones with the detachable grills though...it gets old scrubbing those fuckers all the time. Pop'em off and throw'em in the dishwasher..

**allbaugh_04** · 06-28-2007, 09:45 PM

Originally Posted by derrinx

haha yeah like iroc said, its a leather belt with a chain on it... im sure every gym has to have at least one bc every one ive been to has had one... and ive been to some lame ass gyms.. haha.. most ive done is 5 pullups with 65 tied on me and 10 dips ( all the day down not some halfway shit) with 90 tied on me... wieghted dips are intense you feel those all over your upper body... especially chest and triceps

I'll dig around for one

..dips suck...idk why but they really hurt my shoulder

**derrinx** · 06-28-2007, 09:47 PM

Originally Posted by allbaugh_04

I'll dig around for one

..dips suck...idk why but they really hurt my shoulder

try leaning forward to put more strain on your chest... like have your body be diagonal and not vertical...theyre great

**SexOnWheels** · 06-29-2007, 08:39 AM

Originally Posted by allbaugh_04

I'll dig around for one

..dips suck...idk why but they really hurt my shoulder

It helps to put your chin in your chest and will take the stress off your shoulders and triceps and place more effort on your chest.

**LETHALxLS1** · 06-29-2007, 12:22 PM

Originally Posted by SeVeReDiStOrTiOn

^^^

Get one of the newer ones with the detachable grills though...it gets old scrubbing those fuckers all the time. Pop'em off and throw'em in the dishwasher..

I second that^-I have one of the older ones and its such a PITA to clean.

**SexOnWheels** · 06-29-2007, 12:39 PM

The secret is to pull the meat off of the 'Goerge Forskin grill' take it to the sink and use a dish brush right away before it hardens.

I turn it upside down over the diveder between sinks and let it drip dry.

**derrinx** · 06-29-2007, 01:18 PM

Originally Posted by SexOnWheels

The secret is to pull the meat off of the 'Goerge Forskin grill' take it to the sink and use a dish brush right away before it hardens.

I turn it upside down over the diveder between sinks and let it drip dry.

exactly.... the ones with the removable grills dont heat evenly and they suck

**LETHALxLS1** · 06-30-2007, 06:09 AM

Originally Posted by SexOnWheels

The secret is to pull the meat off of the 'Goerge Forskin grill' take it to the sink and use a dish brush right away before it hardens.

I turn it upside down over the diveder between sinks and let it drip dry.

LOL Forskin?? I will try that^

**SexOnWheels** · 06-30-2007, 07:12 AM

Originally Posted by BREAKxNECKxSPEED

LOL Forskin?? I will try that^

Everyone at BB.com have called it that since its debut!

**NeeD4SpeeD** · 07-02-2007, 05:52 PM

lolol

**LS2Tuner** · 07-02-2007, 09:38 PM

Just got back into the whole working out and eating some what right. I maxed out 4 weeks ago before my vacation and did 305 4 times....
Hopefully be back up in the high 300's soon.
My bench has always been my strongest point. Never really had big arms.
We used to do push ups ALL day as juveniles. I was incarcerated ALOT in my younger years. Most facilities did not offer us weights so we would do endless "triangle" and "finger tip" push ups.

**transamprincess98** · 07-03-2007, 03:18 AM

I lost my Foreman grill

I noticed I got tired of grilled chicken, turkey burgers and such. I constantly am looking for new recipes. If you guys have any good lean protein meals post them up

**derrinx** · 07-03-2007, 08:44 AM

two words... tuna fish... two cans is a LOT of prtotein

on whole grain bread with swiss cheese

**LS2Tuner** · 07-03-2007, 10:02 AM

Originally Posted by derrinx

two words... tuna fish... two cans is a LOT of prtotein

on whole grain bread with swiss cheese

Yeah tuna is great protein. There is a premium one from I think BumbleBee in a gold can that I thin is the best. I prefer it with Havarti and 7 grain whole wheat.