**** The TRAIN!!! ****

[Spaz]

I do preacher curls, barbell curls, and dumb bell curls

wtf are they?

[transamprincess98]

my arms are already big... i gota build out my chest and shoulders... they are impossible for me... pisses me off cause i'm german... i'm suposed to have a big ass chest genetically...

Here is the thing to get the chest big you have to match the rest. You want a big chest you need to work on your lats too. Basically for every muscle to stand out you have to work the opposing muscle

If you want great abs work on your lower back too. Great bis you have to get tris see where I am going with this?

[Spaz]

post faster people!!!

[Spaz]

Here is the thing to get the chest big you have to match the rest. You want a big chest you need to work on your lats too. Basically for every muscle to stand out you have to work the opposing muscle

If you want great abs work on your lower back too. Great bis you have to get tris see where I am going with this?

i just want my chest bigger... if you tell me how... i'll be... special to you next time...

[Spaz]

[ZAPFOOL!!]

damn kj isnt naked yet

[Spaz]

SPAZ

[transamprincess98]

Preacher curls are sitting on a seat with a padded bench in front of your chest. Like you are praying. You put your elbows on the bench and curl. It focuses more on the top of the muscle.
Dumbell can be done on a preacher or standing with a metal bar to "spot" your elbows. Works mostly on lower portion when standing
Barbells you have the same options and can be done with out a "spot"

[Sassy Cassie]

post faster people!!!

I can barely keep my eyes open.

[Spaz]

damn kj isnt naked yet

i know...

and sexy lexi stopped posting...

[Sassy Cassie]

i just want my chest bigger... if you tell me how... i'll be... special to you next time...

Get implants.

[shady milkman]

what is that?

you sit on this bench thingy that isolates your bis so you only use them to curl

[transamprincess98]

i just want my chest bigger... if you tell me how... i'll be... special to you next time...

OK. Do push ups then. They can be done at home. It works both lats and chest. If your own weight isn't enough start to elevate your feet. Use your bed or a couch whatever.

[Spaz]

i kind of feel like a cantelope...

[ZAPFOOL!!]

i know...

and sexy lexi stopped posting...

whats the point of the webcam then

[shady milkman]

if you want a big chest you need to get your tris and sholders built up so it isolates your chest more when you bench or fly.

[transamprincess98]

Preacher Curl

[Spaz]

OK. Do push ups then. They can be done at home. It works both lats and chest. If your own weight isn't enough start to elevate your feet. Use your bed or a couch whatever.

i tried that.... but my damned arms are to strong... i can do tehm all night.... i tried tieing a 100lb weight to my shoulders but that went south fast....

[Sassy Cassie]

OK. Do push ups then. They can be done at home. It works both lats and chest. If your own weight isn't enough start to elevate your feet. Use your bed or a couch whatever.

We could both sit on his back while he does them.

[transamprincess98]

i tried that.... but my damned arms are to strong... i can do tehm all night.... i tried tieing a 100lb weight to my shoulders but that went south fast....

OK get cinder blocks and do flys