Best way to loose weight?

**gjb** · 04-11-2008, 11:09 AM

Originally Posted by Spaz

i'm not sure but i believe salmon is high in fat content... try blue fish and tilapia especially... fry them... my sisters BF does 100 sit ups and push ups every night... he lost 50 something lbs over a few months...

Yes, Salmon has fat, but they're good fatty omegas. VERY good for the heart.

Stay away from frying in lieu of baked or bbq. If you do have to fry, do it in olive oil. Fresh dill, lemon or lime, light salt and pepper.

G

**Spaz** · 04-11-2008, 11:11 AM

Originally Posted by gjb

Yes, Salmon has fat, but they're good fatty omegas. VERY good for the heart.

Stay away from frying in lieu of baked or bbq. If you do have to fry, do it in olive oil. Fresh dill, lemon or lime, light salt and pepper.

G

stay away from "butter fish"... it is very tastey but will cause really bad diarhea and anal leakage...

**Stevie** · 04-11-2008, 01:12 PM

you need weight training also the more muscle you have the fast you burn calories

**redls1** · 04-11-2008, 01:40 PM

Its too embarassing to count so I just go until it starts to hurt.

**gjb** · 04-11-2008, 01:47 PM

Originally Posted by redls1

Its too embarassing to count so I just go until it starts to hurt.

Heh, I know the feeling.

I started ab "core" training about 3 months ago; 1/2 hour 2x/week. The first couple of mornings after the first few classes, I wanted to die and strung together a series of expletives any armed forces personnel would have been proud of. I'm also convinced my "core training" instructors ears burst into flames.

But it does get better, and it takes no time at all to notice and feel changes.

G

**310stanger** · 04-11-2008, 03:36 PM

Originally Posted by Stevie

you need weight training also the more muscle you have the fast you burn calories

WOw! stevie is actually right!

**DanWS6** · 04-11-2008, 03:43 PM

Originally Posted by 310stanger

WOw! stevie is actually right!

I'm in shock too.

**Justin23454** · 04-11-2008, 04:54 PM

I havent red all this but dump the granola bar and get some oat meal, not the boxed kind that has things added, get just oat meal, and you can mix in your own fruits/honey

**Justin23454** · 04-11-2008, 04:58 PM

also, if you run dont run for 30 mins, do like 45sec running as fast as you can then 45 sec light jog, do that for about 15 mins, and you will burn more then the 30mins from running.

**SiggyZ** · 04-11-2008, 04:58 PM

I eat oat meal every morning for breakfast. Not the quick oats, the whole oats. Most of the time cold in milk.

Originally Posted by Justin23454

I havent red all this but dump the granola bar and get some oat meal, not the boxed kind that has things added, get just oat meal, and you can mix in your own fruits/honey

**Justin23454** · 04-11-2008, 04:59 PM

Originally Posted by SiggyZ

I eat oat meal every morning for breakfast. Not the quick oats, the whole oats. Most of the time cold in milk.

thats what im talkin about.

**310stanger** · 04-11-2008, 05:29 PM

Originally Posted by Justin23454

also, if you run dont run for 30 mins, do like 45sec running as fast as you can then 45 sec light jog, do that for about 15 mins, and you will burn more then the 30mins from running.

Thats a good way to run, and you wont sacrifice the speed and power. I've read about how too much long distance running kills your speed. Hence why baseball and football players run so many sprints.

**redls1** · 04-11-2008, 05:39 PM

I hate oat meal. I gonna have some rice crackers to hold me over till tomorrow.

**Kingc8r** · 04-12-2008, 06:03 PM

Using the BMI guide, Arnold in his prime was considered overweight.

**SSwt00SS** · 04-12-2008, 06:13 PM

4 things:

1) Eat better which it sounds like you are in the process of changing your diet...

2) Suck it up and go to the gym. Get yourself some NoXplode suupliment, and just go to town. Try it and you will see why it works...

3) Get your ass on the treadmill and run!!! COmbine that with good old fashion sit-ups and push-ups and you will loose the weight...

4) Yeah there are gonna be somedays where you wont feel like working out, but suck it up and go anyways. you will so much better after your done working out...

Best of luck for you on reaching your goals...

**shanepatrick1230** · 04-12-2008, 06:32 PM

just work out and you will be sexy like me, oh and stop eating so much crap. lower carbs, not so much fat

**SeVeReDiStOrTiOn** · 04-12-2008, 07:11 PM

Eating 6 small meals a day instead of 3 big ones will help too...your body will learn that food is always there so it won't store it as easy. That's what I heard anyway...seems to work

**basballny2** · 04-13-2008, 10:52 PM

weigh yourself every 2 weeks or else youll get discouraged.....theres alot of fat burners out there....check out sbmuscle.com

**redls1** · 04-14-2008, 04:44 AM

Just bought some tilapia and yogurt yesterday.I really like sweet potaoes. Sre those bad? I use a little butter but no salt.

**shanepatrick1230** · 04-14-2008, 06:57 AM

potatoes are full of carbs.. eat carbs in the morning with a protein shake, and some carbs before ur work out and the rest right after ur work out. eat a small dinner and do not snack at night.