Lost a little weight.....quickly

**Hurley711** · 02-08-2009, 03:01 PM

Contracting the AIDS prol helped you lose a few of those

**Mr. Luos** · 02-08-2009, 05:50 PM

Originally Posted by 310stanger

how the heck can you gain 10 lbs in beer? lol Your body responds to caloric fluctuation like nobody i've ever heard of before lol

Well...that ice cream, pizza, chicken wings, and chicken fingers probably didn't help either.

Plus the 2 days I missed my workouts.

**9t8z28** · 02-08-2009, 07:23 PM

How long on the eliptical machine everyday?

**Mr. Luos** · 02-08-2009, 07:44 PM

Originally Posted by 9t8z28

How long on the eliptical machine everyday?

At least an hour.

Some days (if I have time) almost 2 hours.

**01ws6er** · 02-08-2009, 10:59 PM

damn dude that's insane! I am in the same situation and I wish I could drop that much weight that fast! I worked out every day until i was about 18, and maybe 10 days since haha. Motivation to get back into working out!

**korndawg** · 02-08-2009, 11:01 PM

Meth or just throw up alot? haha

**SandmanWs7** · 02-09-2009, 06:14 AM

Originally Posted by Mr. Luos

At least an hour.

Some days (if I have time) almost 2 hours.

How fast are you going on that thing? I do 130 rpm and only loose like 350 calories in 30 minutes.

**310stanger** · 02-09-2009, 07:14 AM

Originally Posted by SandmanWs7

How fast are you going on that thing? I do 130 rpm and only loose like 350 calories in 30 minutes.

he goes to the point just before heart attack. have fun! hahaha

**1fastcamarosss11** · 02-09-2009, 08:20 AM

Originally Posted by SandmanWs7

How fast are you going on that thing? I do 130 rpm and only loose like 350 calories in 30 minutes.

130 is fast.
i am just getting back into it and do 70 - 75 for about 45 mins. at a little over 550 - 600 calories.

**Mr. Luos** · 02-09-2009, 09:36 AM

According to the machine....
I go for 30 minutes at around 90-95 on level 8 resistance.
Says I burn 600+ calories per session.

I can't imagine going 130RPM....I wouldn't be able to stay balanced.

**SandmanWs7** · 02-09-2009, 09:56 AM

Originally Posted by Mr. Luos

According to the machine....
I go for 30 minutes at around 90-95 on level 8 resistance.
Says I burn 600+ calories per session.

I can't imagine going 130RPM....I wouldn't be able to stay balanced.

Oh I see. You add a lot of resistance. I dont add any. So I guess this week i'll bump it up to 3 or 4 and see where that gets me.

**9t8z28** · 02-09-2009, 09:58 AM

I wish I could use the eliptical machine but I do not have enough movement in my ankles

**Mr. Luos** · 02-09-2009, 10:32 AM

Just finished up my first 30 minute session for today....

LifeFitness machine.
Distance said 3.52 and calories said 656.

***doberman 152*** · 02-09-2009, 12:49 PM

Originally Posted by Mr. Luos

Just finished up my first 30 minute session for today....

LifeFitness machine.
Distance said 3.52 and calories said 656.

I workout everyday in the morning before work just 1/2 hour of cardio and crunches and off to work. keep up the hard work.

**310stanger** · 02-09-2009, 01:09 PM

Originally Posted by 9t8z28

I wish I could use the eliptical machine but I do not have enough movement in my ankles

that sucks man because those ellipticals really are great as far as cardio machines are concerned. They are basically no impact at all, but you still need mobility in your ankles and knees. Its great though, no pressure at all. Have you ever tried one of those ski type cardio machines where your legs just swing? I'm pretty your theres lil to no joint movement except for in your hips.

**9t8z28** · 02-09-2009, 01:19 PM

Originally Posted by 310stanger

that sucks man because those ellipticals really are great as far as cardio machines are concerned. They are basically no impact at all, but you still need mobility in your ankles and knees. Its great though, no pressure at all. Have you ever tried one of those ski type cardio machines where your legs just swing? I'm pretty your theres lil to no joint movement except for in your hips.

No I haven't. I'll try and google it.

**KahanaReef** · 02-09-2009, 01:22 PM

Originally Posted by 310stanger

that sucks man because those ellipticals really are great as far as cardio machines are concerned. They are basically no impact at all, but you still need mobility in your ankles and knees. Its great though, no pressure at all.

That's why I have one. I have a few sports injuries and my left knee has already had two surgeries and I don't want to aggravate it. I love my Elliptical. It's a good workout for me

**Mr. Luos** · 02-16-2009, 10:31 AM

189.1 today.

First time in the 180's in probably 5 years.
Took a little time to fight back from last Friday night....but I got there.

**01ws6er** · 02-16-2009, 07:43 PM

Originally Posted by Mr. Luos

189.1 today.

First time in the 180's in probably 5 years.
Took a little time to fight back from last Friday night....but I got there.

Got pics, I don't believe you!

**Mr. Luos** · 02-16-2009, 08:24 PM

Originally Posted by 01ws6er

Got pics, I don't believe you!

I very rarely allow pictures to be taken of me.

There are a few out there though.
Had my cheat day today....gonna have to fight to get back to under 190 again.