**** The TRAIN!!! ****

[Spaz]

if you want a big chest you need to get your tris and sholders built up so it isolates your chest more when you bench or fly.

my tri's and my top of my shoulders 9from where they connect from my arms to my neck0 are very decent in size.... i need to get my pecks built up and my upper back...

[shady milkman]

i tried that.... but my damned arms are to strong... i can do tehm all night.... i tried tieing a 100lb weight to my shoulders but that went south fast....

spread your push up stance wider then. stay low and go fast ..only going up about 30% so its all chest

[transamprincess98]

Or move your hands further apart doing push ups it isolates the chest more

[Spaz]

We could both sit on his back while he does them.

sounds like a good idea...

[transamprincess98]

Shady you and I think alike

[transamprincess98]

Cassie we would kill him

Let's try it!

[Spaz]

Or move your hands further apart doing push ups it isolates the chest more

spread your push up stance wider then. stay low and go fast ..only going up about 30% so its all chest

SWEET! thanks!!! now i just have to get motivated to do them... damn it... i hate being lazy...

[shady milkman]

my tri's and my top of my shoulders 9from where they connect from my arms to my neck0 are very decent in size.... i need to get my pecks built up and my upper back...

well your inside chest..go do flat bench and put your grip really close together..put like 10 pounds on each side and just go down a little bit..and go fast intill burn out

[Spaz]

Cassie we would kill him

Let's try it!

actually with my speed and accuracy... things could go awry quickly...

[Sassy Cassie]

Cassie we would kill him

Let's try it!

We'll have to stop for bean burittos before hand.

[Spaz]

well your inside chest..go do flat bench and put your grip really close together..put like 10 pounds on each side and just go down a little bit..and go fast intill burn out

i have 25lb dumb bells that i never use... how can i use them to build my chest... if i can even use them at all that is.. i don't have a bench set...

[transamprincess98]

Shady that might not work well for him. I only say this cause he has longer arms and will likely use his arm strength in a close stance. He needs to spread far and not go all the way up

[Sassy Cassie]

Phuck it! I can't hang with the night crew. I'm going to bed.

[Spaz]

We'll have to stop for bean burittos before hand.

now we are talking... ask tap about my farts... i farted on her a few times during crappyoke...

[Spaz]

Phuck it! I can't hang with the night crew. I'm going to bed.

get back here and post untill your tired eyes can't stay open no longer!!!

[transamprincess98]

i have 25lb dumb bells that i never use... how can i use them to build my chest... if i can even use them at all that is.. i don't have a bench set...

Best advice I have on that is use them for pushups. Put them under your hands for a raise off the floor. 25lbs isn't enough for you to build muscle

[ZAPFOOL!!]

fuck it...back to KJ

[Spaz]

Phuck it! I can't hang with the night crew. I'm going to bed.

alright then... seriously... tell packy he is in my prayers.. my prayers may not mean much but they are atleast something...

[transamprincess98]

25lbs isn't enough for me to build serious muscle

[shady milkman]

i have 25lb dumb bells that i never use... how can i use them to build my chest... if i can even use them at all that is.. i don't have a bench set...

go wide stance with the 25's and do barbel bench with them