**** The TRAIN!!! ****

[snaggeltooth]

yeap. I might drink a few beers today.

Went to the gym- got a good work out in. Then i spent $$ on protein and bars. Never ending.

you make a shake or anything ... Im looking for a pre-made shake packet thing

[shitzNgetz]

sold that 97?? lol.. whats up erbody?

[shitzNgetz]

anybody want some company for the super bowl?

Me CAwK does!!!!!!!!!!!

[TONYsHAWK]

Me CAwK does!!!!!!!!!!!

you got problems.

[snaggeltooth]

you have no idea ...lol...

[Hi-Po]

you make a shake or anything ... Im looking for a pre-made shake packet thing

No, I buy it by the tubs. Usually the 4 pounder. Usually get the Whey protein Isolate. The Isolate alows the protein to be absorbed and digested easier. I ahve never seen a packet before. Buy the mixer that mix's for you. Uses 6 AA batteries. It works great. I didnt even know i bought the mixer with batteries untill i got home. I was sorta weary of it. But damn this thing works great.

[TONYsHAWK]

alright i have to go and be back in a bit

[shitzNgetz]

you got problems.

but me caWk does.

[snaggeltooth]

No, I buy it by the tubs. Usually the 4 pounder. Usually get the Whey protein Isolate. The Isolate alows the protein to be absorbed and digested easier. I ahve never seen a packet before. Buy the mixer that mix's for you. Uses 6 AA batteries. It works great. I didnt even know i bought the mixer with batteries untill i got home. I was sorta weary of it. But damn this thing works great.

yea but whey is nasty and I was mixing it with milk.. I dont want to have to make a smoothie and all that ...

[AshleyRocks]

lol this kid tylers 5.0 mustang caught on fire last night at the street races ..that must suck so bad

[astyles]

Me CAwK does!!!!!!!!!!!

[Hi-Po]

yea but whey is nasty and I was mixing it with milk.. I dont want to have to make a smoothie and all that ...

whey is the only way to go man. Mixing with milk will give you alittle extra protein and calories. Its not nessesary to have milk. I use water. Then i slaw it like a keg stand.

[shitzNgetz]

lol this kid tylers 5.0 mustang caught on fire last night at the street races ..that must suck so bad

Dirty Lips!!!!!!!!!!!

[shady milkman]

lol this kid tylers 5.0 mustang caught on fire last night at the street races ..that must suck so bad

yea i hear it sucks to own a mustang

[astyles]

hey shitz..........

[snaggeltooth]

whey is the only way to go man. Mixing with milk will give you alittle extra protein and calories. Its not nessesary to have milk. I use water. Then i slaw it like a keg stand.

you drink just whey , dont mix it with anythink else ??

[shitzNgetz]

Po-Hi how's the gadget working out?

[shady milkman]

so the new king of noobs huh? i didnt go anywhere

[shitzNgetz]

hey shitz..........

[shady milkman]

whats up hi-po?