Looked for the old one but i couldn't find it :(
What are the numbers... i got 315 on decline three days ago and im 178.. also got 185 on flat
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Looked for the old one but i couldn't find it :(
What are the numbers... i got 315 on decline three days ago and im 178.. also got 185 on flat
i'm still workin out for 8 reps of 185 on flat
before i left the sand box and had my accident i could get 265 for 3 flat
Hmmm.... I gotta start working on my benching again soon...
my enraged and pissed off bench i maxxed at 375....but most of the time I do reps of 8 at 250 on the flat bench.
My best ever was 345 when I weighed 172. I'm about 185 now but my shoulder will not take what it used to.
damn man. very strong benchQuote:
Originally Posted by LgndKller20073
I maxed at 210 (1 rep), and i weighed 150 in 11th grade. I'm about 160 now and i haven't been to the gym in about 8-10 months. Most i ever weighed was 183 almost 2 years ago, but i dont hit the gym like i used to.
i bench your mom!
haha, just kidding. actually, i have no idea how much i bench, because i don't have a bench to do it...i just work with the hand dumbbells. my oldest brother does reps with 365 i believe.
Most I ever go was 400 2 times. Hurt my shoulder a couple of years ago and haven't gone that heavy in a while.
I'm a mechanic and we worry more about max torque with out a breaker bar. but most ever was 315, not in good shape anymore so I figure I'm down to 245.
Right now.. 45.. LOL.
got bitten by a spider and had all kinds of injections etc..
work sucks...
215 is my max now, i havent been focusing on bench though lately. my senior year I was max'ed out at 255
235. sucks cuz im 6'4, 215lbs ive got long ass arms which i think hinders me from lifting a lot.
yeah, short arms will make things easier. The bar has less mechanical advantage on a short arm.Quote:
Originally Posted by whoa guy
ever watch the World Strongest Man competitions? you can usually tell which trials are for short guys, and which are for tall guys.Quote:
Originally Posted by 310stanger
the 5 fingers...yeah, that's made for tall guys.
those are fun to watch. Those guys are beastsQuote:
Originally Posted by jknelms
that one guy was like 21 or so...and was a beast...i don't know how he was that big at 21, he must have lived in the gym.Quote:
Originally Posted by 310stanger
I think one of our guys, hes in his early 20's hes a monster but way more athletic and cut then the europeans. They make him look small. Kevin Nee is his name.
I can bench 185 and I weigh 175. haha.
no offense but I just dont believe some of you guys......
I workout with 185 and I weight 170-175. I think thats pretty believeable lolQuote:
Originally Posted by TransAm11973
what size are you lgndkiller?... The guys I used to play ball with were benchin 300+ regularly, but they were on the juice, and they worked out about 2-3 times a day. Most were about 6' and about 250+ lbs
2-3 times a day? talk about overkill lol Thats how you know somebody is on the juice lolQuote:
Originally Posted by cant.b.caught.z28
yea it was rediculous.. and our football coaches were fuckin idiots and wouldn't stop em from doin it...We would lift light before school, Then lift light in weights class, and do cardio after school... Some of the 'badasses' though would lift hard in the morning.. lift hard in weights, and lift hard after cardio...Which is why half of our line was out with back and chest problems about half way through the season
The worst weight lifting advice you'll ever get is from a HS football coach.Quote:
Originally Posted by cant.b.caught.z28
yep... always lookin for state championships, they get a new crew every other year so they don't mind tearin' people up.
about tree fiddy
i can do 225 about 2 maybe 3 times i weigh about 165
5'10 or 5'11.. haha..
178 lbs..
max 290 lbs
why dont you guys keep the original thread going?
my brother is 26, weighs about 220, and does reps of 365. he's really big on cardio, but he's in the gym usually every day.Quote:
Originally Posted by TransAm11973
if you saw him...you'd believe it.
derrinx couldnt find it. I bumped it. but people post here. let me bump it againQuote:
Originally Posted by lemons12
325. I weigh 174. Don't believe me ask Texas members that I've trained. Still don't believe me, go F urself
oh and this with a hurt wrist and shoulder. If ever any of u hurt ur shoulder, don't try to go heavier like I did. It will only make it worse
Quote:
Originally Posted by 2000 SS Beast
i did 290 and weighed 178... but i was moving up REAL fast.. then broke my collar bone and had surgery...Quote:
Originally Posted by 2000 SS Beast
i would have hit 215 and not even weighed 180.. i think that is totally believable..
post in this threadQuote:
Originally Posted by lemons12
like i said SOME of you guys....Quote:
Originally Posted by 310stanger
yeah agreed... sorry for making the new one i looked for the old one but i couldnt find it hahah... long live the how much can you bench thread!Quote:
Originally Posted by lemons12
mod lock this up please
what! No I will not grab my anklesQuote:
Originally Posted by TransAm11973
360 on flat
385 on decline
125 dumbells.
125 an arm?Quote:
Originally Posted by Nightmare00
almost forgot.... 6' 215 lb. Those bench numbers are 1 rep max.
I can do 225 18 times on flat and 23 on decline.
I wish.... That is flat 125lb dumbell press.Quote:
Originally Posted by bluefields88
I'm 6'2" 200 pounds with just over 5% body fat.....I work out 5 days a week for about 2-3 hours each time. The supplements and stuff I'm taking are:Quote:
Originally Posted by cant.b.caught.z28
Multivitamins
Protein Shake
Black Powder
Creatine
2-3 hours.... :sillyme:Quote:
Originally Posted by LgndKller20073
I also do about an hour worth of cardio during that time.Quote:
Originally Posted by lemons12
ok, thats better... a 2-3 hour work out is not good for you... and also doesnt helpQuote:
Originally Posted by LgndKller20073
45 minutes to 1 hour workouts are ideal..
cardio not included in that time of course.
what?Quote:
Originally Posted by 2000 SS Beast
i thought same thingQuote:
Originally Posted by TransAm11973
in the words of a famous colonel I'm too drunk to eat this chickenQuote:
Originally Posted by TransAm11973
im a little over 160lbs and put up 300 a month ago on flat bench. 240 incline, and never maxed on decline. i can dumbell 125's
I'm not saying it's good all the time but if you are like me 45 - 60min workout is not enough. Most of you workout to gain muscle and strength so that is good. I'm sitting most of the day at work so the only time I get to workout is when I go to the gym. I'm preparing for one of the most difficult jobs in the military, so destroying my body and pushing through pain and exhaustion is the only way to have some kind of chance. When I try out for it
lmfao.. "real thin pancakes, why didnt someone say something, i LOVE those"Quote:
Originally Posted by 2000 SS Beast
different situations for different things, in that case.. maybe..Quote:
Originally Posted by 2000 SS Beast
but as far as working out to better yourself.. after an hour of intense workout, your hurting more than helping