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my personal best is 225 at a wieght of 165 for one rep with a pause at the bottom... ive always struggled to gain on my chest...too me 6 months to go from 185 to 225...mad annoying... my les on the otehr hand are machines... 740 for two reps on the plate loaded squat press....
i jsut started taking the ole cellmass/noxplode stack, hopefully itll help... its my first time on creatine
Cellmass is good stuff, its a lil pricey like most bsn products but all their products are high quality. I use cellmass and used to take noxplode but right now I have superpump250 which is much stronger almost to the point of being too strong.Quote:
Originally Posted by derrinx
I am 5 '9 and weigh 170. I could bench 315 , 1 rep with no bench shirt. It helped that I worked out with a few guys , the smallest being 240 lbs that were power lifters. This was 7 years ago, I have worked out off and on for the last few years. I am going on Vacation in a couple of months so I started working out again regularly. I now struggle with 225 , 1 time. It sucks getting old!
wow... thats absurd...someone my wieght benching 315...damn i wish man...i tink my tree trunk legs weigh too much hahaQuote:
Originally Posted by Lawnman
225/one repetition = 5 years ago
It helps to have short arms . What is funny is I am all upper body. My legs are what my wife calls " stick figure shape "Quote:
Originally Posted by derrinx
it's crazy what some people can do, we had a 3x state wrestling champ at my HS who wrestled at 145 and maxed out at 297, coudln't quite get 300
My oldest brother was in lifting while he went to SFA University. He set a Texas and Oklahoma record in '97 for bench/squat/deadlift for his weight class. He was about 5'9 205 ish all muscle. Maxed at 440 on bench. 780 on squat or dead lift...i cant remeber which one. For myself I'd prolly max at about 250 or so...
PS - if you go to www.huskerpower.com it has a calculator for max.. for example you do 17 reps of 185 lbs. it will give u a max....my coach in high school used to do it that way...its not exactley correct but pretty close..its alot safer to max that way without a spotter...
BIGG JOE
lose the :gay: spiderman please its making me quiver
let's see this is the internet, so um, im not gonna lie...
i can bench the bar just fine...:lmao:
pushed 265 last night... chyeeeah
what is superpump250?
i stack NO2 CE2 and sometimes NOXplode for lifting usually along with carnitine, hydroxycut h/c, ZMA, and megamen when im doing weight loss too.
shit is expensive
I have been benching about 70 pounds. LOL I am trying to recover from spine surgery. I worked my way up from 40 pounds so I am happy! Things could always be worse.
Baaaaaaaaaaaaaaaaaaaaaaah!!!Quote:
Originally Posted by bmyers
dead by dawn... deicide fan?
Yes sir!!! You are the first on ls1.com to recognize! LOL I also like the movie "evil dead"
i lifted for a month... i took no2 and i gained 1 1/4" on my biceps!!! but that shit is expensive... $80.00+ a bottle...Quote:
Originally Posted by riceslayer302
i dont lift anymore, but i can still bench 260. no idea what i could do if i lifted again
yeha i gained 1.75 over two months on no xplode...now im hoping cellmass is gonna push me over 16"
on my biceps
I can bench your mom on my schlong, thats about it. :p
Superpump 250 is an nitric oxide supplement with creatine and a shit load of arginine and b vitamins in it. It's by Gaspari Nutrition. Its like Noxplode but better. You should try it. You can buy it for around 35 bucks if you look hard enough online.Quote:
Originally Posted by riceslayer302