6'3 180 pounds, bench 265 max with freeweight. Sets of 10 with 205 freeweight.
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6'3 180 pounds, bench 265 max with freeweight. Sets of 10 with 205 freeweight.
the most i did when i was lifting alot was 300. i was starting to get too big for my taste (weight lifters gut and all that) so i swithed from heavy lifting to more cardio. leaned from 190 to 165. lost some strengh but can still push 250-260. i'm where i wanna be, for now.
6'1" 280 I can bench 465 one rep max... I play defensive line, and we're all about getting stronger at my school. My goal before the end of summer is an even 500, but it's easier said then done.
are you in highschool??? is this lifting correctly??? no shirt.. keeping you butt down... all the good stuff..Quote:
Originally Posted by lvbroham1
Na, i'm in college. No lifting shirt, butt down, all the good stuff.Quote:
Originally Posted by lemons12
o ok.. i was going to say if your in HS im gonna have to call the card.... haha.. good numbers man.Quote:
Originally Posted by lvbroham1
Thanks, but compared to guys in the league that's nothing lolQuote:
Originally Posted by lemons12
I weigh the same as you and i did 205 but the next day i knew i did something wrong. Shoulder hurt for weeks, so i never even try max weight anymore.Quote:
Originally Posted by Ls1_385hp_T/A
haha i know.. a lot of friends play college ball.. some dudes = :flex:Quote:
Originally Posted by lvbroham1
Quote:
Originally Posted by lemons12
when i did the 290 i was playing highschool football... 5'10, 174 lbs.
5`5`` 145 benched 250
my buddy 5`6``135 benched 300 no juice or ANY THING
Well guys, I broke 300 pounds today on the smith. And I did 8 reps with it, Not as bad as I thought...
I weighed in today at 176, I weighed 149 last october. It takes a long time for lean muscle weight gain.
I don't just bench press, But lately I've been trying to build my chest more and as a result have been on the bench
I don't take any supps at all if that makes any difference
IT MAKES A HUGE DIFFERENCE.....................You are still a GIRL!!!!!!!!!:spit:Quote:
Originally Posted by Blitzed
I mustve missed it in the other thread, but..Quote:
Originally Posted by Blitzed
why are you using hte Shit, err Smith Machine?
Don't have a spot 99% of the timeQuote:
Originally Posted by AKIRA
5'9" 127lbs
Saw this thread, figured wtf get on the bench press at the gym before my cardio workout. 135. YIKES, maybe I should start lifting. Although I bet I can beat any of you guys at a pull-up contest.
Neither do (or did) I.Quote:
Originally Posted by Blitzed
300 on a smith machine isnt the same free weight. Even doing 285 12 times.
Its just one of those things. If you were a powerlifter, that bench number wont mean much. Shit, any other weight lifter that asked you your max will say that bench number doesnt count.
A smith machine is on par with doing a squat only partially the way down. It doesnt count.
Smith Machines are bad all around anyway cuz of the unnatural plane of movement it forces your body to move through.
Man i feel week. Im 6;5 and i weigh 165lbs.. i maxed out at 135. I just started lifting though like a month ago.. my goal is to get 315 within a year. idk if its a very realistic goal but i figure if i lift alot and start putting on more weight i could do it.
The bar.