Lost a little weight.....quickly

How tall are you? You should prob cut down on the cardio and do more weights - This is to not keep buring muscle - I would almost bet you lost a good portion of muscle too!

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Originally Posted by NVEEOUS

How tall are you? You should prob cut down on the cardio and do more weights - This is to not keep buring muscle - I would almost bet you lost a good portion of muscle too!

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I think he's 6ft even. At 253 I'm sure he was pretty out of shape, so 190 is nearly ideal at that height. Now if he maintains his diet and continues to eat the clean calories, ups his protein a bit but lifts the weights any weight gain will be reflected in lean muscle mass.

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Originally Posted by JoshieDoom

Hell you can maybe break 11.7 now.

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:lmao:

My wife and I only weigh about 120# (each) I can definitely see there's a difference in performance when someone else is in the car with me. If I have a 250 lb friend in the car, it's so sluggish.

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Originally Posted by nhraformula

sounds like the my wife is a bitch diet and my nerves are making me lose a lot of weight .
i went threw above diet years back.

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That started it....


Isn't what kept me going with it though.

http://i239.photobucket.com/albums/f...-undertall.jpg

Holy shit Curtis!! Thats awesome. You should write a book or something.

Congrats, and lie said before.... Maybe you can break the high 11's now!!! :lol:

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Originally Posted by Mr. Luos

Burn at least 1200 calories a day jogging on an eliptical. Some days probably close to 1800-1900.
Lifting some light weights now as well.
Eat chicken, turkey, veggies, fruits. Drink mostly only water.
Protein shake in place of lunch.
No supplements aside from the protein shakes.


Splurge once in a while. Not often though. Probably will tonight. :lol:

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yea right...you know you said F it and swallowed a tape worm.

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Originally Posted by Mr. Luos

So, just short of three months ago, I weighed in at 253-254 pounds.


This morning.....190.2 pounds. :)

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grats bud!!! if only more could follow your example!!! you're gonna have the womens all over ya... :yup:

good job dude... i might try it lol

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Originally Posted by Hi-Po

Maybe you can break the high 11's now!!! :lol:

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Left lane.....penis.


http://www.arbybean.com/ar/images/BestSlip-3.JPG

Great job, Bro!

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Originally Posted by Mr. Luos

Left lane.....penis.

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:rotfl:

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Originally Posted by Hi-Po

:rotfl:

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Spinning at that....

Are you making a reference to need " Driver Mod" ? :)

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Originally Posted by Hi-Po

Are you making a reference to need " Driver Mod" ? :)

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Or 4.56's.
Or a better tune.

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Originally Posted by Mr. Luos

Or 4.56's.
Or a better tune.

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Just bullshitting with my cousin about my TA's problems. And how we are going to install 4.11's in my 12 bolt in a week. He started talking about how he has 3 different 3rd members.... one being a 5.72 . His old pickum up truck pulls 1.48 .60 fts and then bends leaf springs! Going 4 link now. :lol:

You gonna keep the 4.56's or have another 3rd member laying around?

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Originally Posted by Hi-Po

Just bullshitting with my cousin about my TA's problems. And how we are going to install 4.11's in my 12 bolt in a week. He started talking about how he has 3 different 3rd members.... one being a 5.72 . His old pickum up truck pulls 1.48 .60 fts and then bends leaf springs! Going 4 link now. :lol:

You gonna keep the 4.56's or have another 3rd member laying around?

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Thinking I will upgrade to 4.56's from the 4.11's. See if that clears up the bog.
Keep the 4.11's if it doesn't.....

great job curtis! what/who inspired you?

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Originally Posted by 02cetransam

great job curtis! what/who inspired you?

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Started with the 'break-up' diet.


Now...I just feel SO much better, I am sticking with it.

I dropped 8lbs last week.......from my belly to my ass. :D