Looked for the old one but i couldn't find it :(
What are the numbers... i got 315 on decline three days ago and im 178.. also got 185 on flat
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Looked for the old one but i couldn't find it :(
What are the numbers... i got 315 on decline three days ago and im 178.. also got 185 on flat
i'm still workin out for 8 reps of 185 on flat
before i left the sand box and had my accident i could get 265 for 3 flat
Hmmm.... I gotta start working on my benching again soon...
my enraged and pissed off bench i maxxed at 375....but most of the time I do reps of 8 at 250 on the flat bench.
My best ever was 345 when I weighed 172. I'm about 185 now but my shoulder will not take what it used to.
damn man. very strong benchQuote:
Originally Posted by LgndKller20073
I maxed at 210 (1 rep), and i weighed 150 in 11th grade. I'm about 160 now and i haven't been to the gym in about 8-10 months. Most i ever weighed was 183 almost 2 years ago, but i dont hit the gym like i used to.
i bench your mom!
haha, just kidding. actually, i have no idea how much i bench, because i don't have a bench to do it...i just work with the hand dumbbells. my oldest brother does reps with 365 i believe.
Most I ever go was 400 2 times. Hurt my shoulder a couple of years ago and haven't gone that heavy in a while.
I'm a mechanic and we worry more about max torque with out a breaker bar. but most ever was 315, not in good shape anymore so I figure I'm down to 245.
Right now.. 45.. LOL.
got bitten by a spider and had all kinds of injections etc..
work sucks...
215 is my max now, i havent been focusing on bench though lately. my senior year I was max'ed out at 255
235. sucks cuz im 6'4, 215lbs ive got long ass arms which i think hinders me from lifting a lot.
yeah, short arms will make things easier. The bar has less mechanical advantage on a short arm.Quote:
Originally Posted by whoa guy
ever watch the World Strongest Man competitions? you can usually tell which trials are for short guys, and which are for tall guys.Quote:
Originally Posted by 310stanger
the 5 fingers...yeah, that's made for tall guys.
those are fun to watch. Those guys are beastsQuote:
Originally Posted by jknelms
that one guy was like 21 or so...and was a beast...i don't know how he was that big at 21, he must have lived in the gym.Quote:
Originally Posted by 310stanger
I think one of our guys, hes in his early 20's hes a monster but way more athletic and cut then the europeans. They make him look small. Kevin Nee is his name.