wow, what a fat ass weekend

[NE98LS1]

so i went to work out today and weighed myself...now i'm trying to get down to 170 for cycling season and had been at about 187-189. stepped on the same scale today...201!! then i realized this weekend i ate: red lobster, mcdonalds, pizza hut, and almost a whole german chocolate cake, plus a lot of windsor cokes. i am a worthless human being.

[Blitzed]

How tall are you? I'm 5,11 at about 170 and I work out every other day

[NE98LS1]

for all practical purposes i am too. i am like 1/8th short of 6 foot. i'm gonna have to work for 170 though cuz i used to lift pretty heavy and when i was lifting about 18months ago i sustained about 205 and was benching around 300 so i was all chest, and its hard to lose that weight for me.

[NE98LS1]

i hit 177 towards the end of last season...so i can do 177 if i just get my head out of the self feeder and back on teh trainer!

[Motrv8d Steve]

I gained 5 lbs this weekend.
but it was birthday weekend, steak & mushroom sauce Friday nite, tacos the next night, with (leftover) steak and eggs for breakfast and baked salmon on Sunday.
and a slice of chocolate mousse birthday cake all 3 nights
oh well back to Jenny Craig for me...
Monday a.m.: 211.8 lbs, (6'-1")
206.2 last Tuesday...

[BillyT]

Those chains will get ya!

[1fastcamarosss11]

6'2 236 here tryin to get to 195- 205lbs. would be nice was there before kids, and wife.

[neat]

5'7" and 166-170 depending on the day.

I'd like to get back to 150 or so, then return to 170 by lifting, but I don't have the motivation.

Lately I've doing a lot of PE exercises, and running. Hiopefully I can drop some weight. My appetite is my weakness, so I am kinda looking for an appetite supressant.

[SLIM_DURST]

i used to pump iron 3 times a week. i am down to an averaeg of once every 2 weeks and to my surprise that it's enough to maintain and even gain!

[91Z28]

6'2 236 here tryin to get to 195- 205lbs. would be nice was there before kids, and wife.

I am also 6'2" 236, and was in the 190s when I was in the Army and running 3-5 miles every day at Ft. Bragg. But ever since I broke my leg I can't do aerobic exercise anymore, and in 2 years+ since then here I am. I starting lifting again in early December and all that did was take me from 232 to 236. I guess I need to find a way to work up a sweat without running. Trying to get back down around 200 is a pain in the ass, especially with a disability.

[Zboner]

6'1" 240, constantly running and lifting every day since freshman day of highschool. and im a farm boy, i eat what i want and dont care, im in shape and can do anything i want to physically speaking

[NE98LS1]

^^^thats cuz you are still 19. not saying i'm old at 22, but my senior year of HS i weighed 148 and i ate whatever the hell i wanted. believe me, when your metabolism drops off, it happens quick. i'm dreading getting any older :P

[91Z28]

^^^thats cuz you are still 19. not saying i'm old at 22, but my senior year of HS i weighed 148 and i ate whatever the hell i wanted. believe me, when your metabolism drops off, it happens quick. i'm dreading getting any older :P

Very true, quitting smoking will drop your metabolism in a hurry as well. I think one of the larger metabolism drops occurs around age 25.

[Modulistic]

Very true, quitting smoking will drop your metabolism in a hurry as well. I think one of the larger metabolism drops occurs around age 25.

you can say that again

[ZAPFOOL!!]

im 24, 6'2 and all 155 pounds of a beanpole

[x-40oz-x]

i used to pump iron 3 times a week. i am down to an averaeg of once every 2 weeks and to my surprise that it's enough to maintain and even gain!

I was/am exactly the same way.

Age:21
Height:6'1
Weight:150

It's funny cause 100% of people when they guess my weight say i'm 160 to 190 pounds.

[Zboner]

^^^thats cuz you are still 19. not saying i'm old at 22, but my senior year of HS i weighed 148 and i ate whatever the hell i wanted. believe me, when your metabolism drops off, it happens quick. i'm dreading getting any older :P

na wont happen, been this way my whole life, lol

my dad didnt get fat till he hit 40, and his two brothers are not fat, both grandfaters, were 6' and about 180 there whole life.

when people guess my weight its always 200 or less cant figure that out

[01LS1]

When losing weight don't look at the scale...look at how loose your clothes are fitting. Muscle weighs more than fat does. If you have a good workout routine you going to gain muscle and lose the fat. That's why you don't you look at the scale but how many inches in the waist that you've lost.

[RossRinSD]

6'1" 240, constantly running and lifting every day since freshman day of highschool. and im a farm boy, i eat what i want and dont care, im in shape and can do anything i want to physically speaking

Thatz what I said til I hit 21... Metabolism just gets slower and slower... What I could lose in a week, takes a month to get rid of, and a weekend to put back on...