working out

[02blackbirdws6]

does anyone know how to work out the lower part of the chest besides a decline bench press, cuz usually i dont have a spotter, anyone know a good workout i can do solo?

[Modulistic]

why do you want your chest to grow and droop downwards?

[02blackbirdws6]

why do you want your chest to grow and droop downwards?

i dont really work out the bottom part of my chest so i at least want to work it out sometimes

[tigersport14]

pec deck maybe

[02blackbirdws6]

pec deck maybe

and how do u do those?

[tigersport14]

its the machine

[jaslivers]

decline dumbell press ftw

[86 IROC-Z]

Where do you work out?

[310stanger]

you guys really have that much of a problem with lower chest? it gets hit pretty well with just flat bench. You build your lower chest too much and it'll look like you got man boobs. Do pec deck fly, flat barbelll and dumbbell bench and INCLINE bench. Most people are lacking an upper chest.

[gd1996]

Incline dumbells is what I consider the best chest work out. I hate straightbar, I feel it way too much in my shoulders. Its good to do obviously, but nothing is better than dumbells.

[doozjamann]

[side2000]

stick weight clips on the bar to hold weights on and dish the bar off if you can't get it up.

[310stanger]

Incline dumbells is what I consider the best chest work out. I hate straightbar, I feel it way too much in my shoulders. Its good to do obviously, but nothing is better than dumbells.

barbell is good but i agree with you completely on the point you are making. The dumbell allows you to go past parralel. This stretches your chest much better and i also agree with the less stress on the front delts. Elaborating on that even more, my right shoulder has been in pain recently from barbell flat bench lol

[side2000]

many secondary lifts on a resistance machine cant be matched with dumbells. . .gravity works in same direction all the time which is not in the "right" direction throughout the entire range of many exercises. in other words, if you are doing butterflies with 40 lb dumbells, you arent butterflying 40 lbs through the entire range of the exercise. on a butterfly machine, however, it's 40 pounds the entire range of the machine. i know you weren't talkin butterflies but i wanted to make the point that many secondary lifts are best on a resistance machine.

not the easiest thing to explain through words, hope that shit makes sense.

[Modulistic]

you guys really have that much of a problem with lower chest? it gets hit pretty well with just flat bench. You build your lower chest too much and it'll look like you got man boobs. Do pec deck fly, flat barbelll and dumbbell bench and INCLINE bench. Most people are lacking an upper chest.

win

[Smkn_TA]

Have you tried steroids? I hear they work wonders.

[02blackbirdws6]

Have you tried steroids? I hear they work wonders.

how could i have forgotten about them! im going to get some right now! thanks!..........

[02blackbirdws6]

thanks for all the replies! it helped