motivational workout info/vids

[ibanez7]

there have been many posts regarding working-out and fitness.

there are some simple keys to follow:
-motivation and drive
-good nights rest/sleep
-vitamins, protein, creatine, keep it clean
-eat healthy, drink water
-cardio and more cardio. A strong core builds a strong body


Well here I introduce you to the motivation by two very hot girls!!!

Two girls to check out that will kick your ass and motivate.
Zuzana Light and Sara Jean Underwood


First off Zuzana Light

http://zuzanalight.com/
http://www.bodyrock.tv/

her youtube channel
[ame]http://www.youtube.com/watch?v=HlAxRuMp1mA&feature=sub[/ame]







Second Sara Jean Underwood (playboy playmate of the year and tv host)
She has yoga DVD, that is insane for fitness and flexibility but even more awesome cause she strips, full nudity. This you can buy or find elsewhere.

http://www.playboy.com/articles/playboy-naked-yoga/


[ame]http://www.youtube.com/watch?v=DoiqCTM717I[/ame]
[ame]http://www.youtube.com/watch?v=2dPJgTICq8E[/ame]

[86 IROC-Z]

Saw thread title

Thought "why da fuk is dis NWS"

Became pleasantly surprised

[ibanez7]

LOL maybe later I will add more pics of these two!!!