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How much do you bench?

This is a discussion on How much do you bench? within the Almost Anything Goes forums, part of the Off - Topic / Discussion forums category; my personal best is 225 at a wieght of 165 for one rep with a pause at the bottom... ive ...

  1. #41
    Super Senior Member derrinx's Avatar
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    my personal best is 225 at a wieght of 165 for one rep with a pause at the bottom... ive always struggled to gain on my chest...too me 6 months to go from 185 to 225...mad annoying... my les on the otehr hand are machines... 740 for two reps on the plate loaded squat press....
    i jsut started taking the ole cellmass/noxplode stack, hopefully itll help... its my first time on creatine

  2. #42
    down in it 310stanger's Avatar
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    Quote Originally Posted by derrinx View Post
    my personal best is 225 at a wieght of 165 for one rep with a pause at the bottom... ive always struggled to gain on my chest...too me 6 months to go from 185 to 225...mad annoying... my les on the otehr hand are machines... 740 for two reps on the plate loaded squat press....
    i jsut started taking the ole cellmass/noxplode stack, hopefully itll help... its my first time on creatine
    Cellmass is good stuff, its a lil pricey like most bsn products but all their products are high quality. I use cellmass and used to take noxplode but right now I have superpump250 which is much stronger almost to the point of being too strong.

  3. #43
    Member Lawnman's Avatar
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    lookin for a ws6

    I am 5 '9 and weigh 170. I could bench 315 , 1 rep with no bench shirt. It helped that I worked out with a few guys , the smallest being 240 lbs that were power lifters. This was 7 years ago, I have worked out off and on for the last few years. I am going on Vacation in a couple of months so I started working out again regularly. I now struggle with 225 , 1 time. It sucks getting old!

  4. #44
    Super Senior Member derrinx's Avatar
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    Quote Originally Posted by Lawnman View Post
    I am 5 '9 and weigh 170. I could bench 315 , 1 rep with no bench shirt. It helped that I worked out with a few guys , the smallest being 240 lbs that were power lifters. This was 7 years ago, I have worked out off and on for the last few years. I am going on Vacation in a couple of months so I started working out again regularly. I now struggle with 225 , 1 time. It sucks getting old!
    wow... thats absurd...someone my wieght benching 315...damn i wish man...i tink my tree trunk legs weigh too much haha

  5. #45
    2004 HEAD/CAM CTS-V 9t8z28's Avatar
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    225/one repetition = 5 years ago

  6. #46
    Member Lawnman's Avatar
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    lookin for a ws6

    re

    Quote Originally Posted by derrinx View Post
    wow... thats absurd...someone my wieght benching 315...damn i wish man...i tink my tree trunk legs weigh too much haha
    It helps to have short arms . What is funny is I am all upper body. My legs are what my wife calls " stick figure shape "

  7. #47
    Don't Listen to Me NE98LS1's Avatar
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    it's crazy what some people can do, we had a 3x state wrestling champ at my HS who wrestled at 145 and maxed out at 297, coudln't quite get 300

  8. #48
    Member fox87stang's Avatar
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    My oldest brother was in lifting while he went to SFA University. He set a Texas and Oklahoma record in '97 for bench/squat/deadlift for his weight class. He was about 5'9 205 ish all muscle. Maxed at 440 on bench. 780 on squat or dead lift...i cant remeber which one. For myself I'd prolly max at about 250 or so...

    PS - if you go to www.huskerpower.com it has a calculator for max.. for example you do 17 reps of 185 lbs. it will give u a max....my coach in high school used to do it that way...its not exactley correct but pretty close..its alot safer to max that way without a spotter...

    BIGG JOE

  9. #49
    I'm with him \l/ bmyers's Avatar
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    lose the spiderman please its making me quiver

  10. #50
    Visualize°Design°Create SSwt00SS's Avatar
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    let's see this is the internet, so um, im not gonna lie...

    i can bench the bar just fine...

  11. #51
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    pushed 265 last night... chyeeeah


    what is superpump250?

    i stack NO2 CE2 and sometimes NOXplode for lifting usually along with carnitine, hydroxycut h/c, ZMA, and megamen when im doing weight loss too.

    shit is expensive

  12. #52
    I lika da Chevy's LETHALxLS1's Avatar
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    I have been benching about 70 pounds. LOL I am trying to recover from spine surgery. I worked my way up from 40 pounds so I am happy! Things could always be worse.

  13. #53
    I lika da Chevy's LETHALxLS1's Avatar
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    Quote Originally Posted by bmyers View Post
    lose the spiderman please its making me quiver
    Baaaaaaaaaaaaaaaaaaaaaaah!!!

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    dead by dawn... deicide fan?

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    I lika da Chevy's LETHALxLS1's Avatar
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    Yes sir!!! You are the first on ls1.com to recognize! LOL I also like the movie "evil dead"

  16. #56
    O U 8 1 2 Spaz's Avatar
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    Quote Originally Posted by riceslayer302 View Post
    pushed 265 last night... chyeeeah


    what is superpump250?

    i stack NO2 CE2 and sometimes NOXplode for lifting usually along with carnitine, hydroxycut h/c, ZMA, and megamen when im doing weight loss too.

    shit is expensive
    i lifted for a month... i took no2 and i gained 1 1/4" on my biceps!!! but that shit is expensive... $80.00+ a bottle...

  17. #57
    Senior Member Zboner's Avatar
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    i dont lift anymore, but i can still bench 260. no idea what i could do if i lifted again

  18. #58
    Super Senior Member derrinx's Avatar
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    yeha i gained 1.75 over two months on no xplode...now im hoping cellmass is gonna push me over 16"


    on my biceps
    Last edited by derrinx; 06-05-2007 at 11:22 AM.

  19. #59
    Member DriveV8Faster's Avatar
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    I can bench your mom on my schlong, thats about it.

  20. #60
    down in it 310stanger's Avatar
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    Quote Originally Posted by riceslayer302 View Post
    pushed 265 last night... chyeeeah


    what is superpump250?

    i stack NO2 CE2 and sometimes NOXplode for lifting usually along with carnitine, hydroxycut h/c, ZMA, and megamen when im doing weight loss too.

    shit is expensive
    Superpump 250 is an nitric oxide supplement with creatine and a shit load of arginine and b vitamins in it. It's by Gaspari Nutrition. Its like Noxplode but better. You should try it. You can buy it for around 35 bucks if you look hard enough online.

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