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How much do you bench?

This is a discussion on How much do you bench? within the Almost Anything Goes forums, part of the Off - Topic / Discussion forums category; I'm 6'3 170-175 and I benched 195 in highschool....I'm pretty skinny so not very much weight. I can probably still ...

  1. #21
    LSX whore allbaugh_04's Avatar
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    I'm 6'3 170-175 and I benched 195 in highschool....I'm pretty skinny so not very much weight. I can probably still bench that or maybe 200, but last time i did that i screwed up my shoulder. I stick to 10x135, 10x155, 10x135.

  2. #22
    Compulsive F bomb dropper sgt0704's Avatar
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    260 was last week. gonna try again today. see how it goes. when benching for strength, or dl, or squats, i do 5 sets of 5 with a 5 min break. then i finish out the work out with normal sets / low rest periods.

  3. #23
    Senior Member transamprincess98's Avatar
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    Just so you all can laugh....... I max at 110lbs and I work with 55lbs doing reps

    Oh yeah I'm a 120lbs 5'6" girl

  4. #24
    King 0f n00bz shady milkman's Avatar
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    Quote Originally Posted by transamprincess98 View Post
    Just so you all can laugh....... I max at 110lbs and I work with 55lbs doing reps

    Oh yeah I'm a 120lbs 5'6" girl
    sexy.

  5. #25
    O U 8 1 2 Spaz's Avatar
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    Quote Originally Posted by transamprincess98 View Post
    Just so you all can laugh....... I max at 110lbs and I work with 55lbs doing reps

    Oh yeah I'm a 120lbs 5'6" girl

    i don't lift but i bench tap with minimal effort...

  6. #26
    Paid 2 Post Daycrew SexOnWheels's Avatar
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    Most I ever did was 435lbs one time all by myself and the second rep with help.

    In the winter I am bulking and have a fair amount of BF so I try to do max weight about once a month.

    Now that it is summer and I am dieting there is no way I could lift that much.

  7. #27
    Senior Member ztrouble's Avatar
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    my highest max was 345 on oxydrol 12 my senior year at 5'7 225 lbs

  8. #28
    down in it 310stanger's Avatar
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    Quote Originally Posted by transamprincess98 View Post
    Just so you all can laugh....... I max at 110lbs and I work with 55lbs doing reps

    Oh yeah I'm a 120lbs 5'6" girl
    Thats about how much you should be able to do lol Good job

  9. #29
    down in it 310stanger's Avatar
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    Quote Originally Posted by ztrouble View Post
    my highest max was 345 on oxydrol 12 my senior year at 5'7 225 lbs
    holy shit balls batman lol not mean to offend you but you're either bodybuilder size or overweight? either way, nice bench man. Some real strong people on here.

  10. #30
    Grand Imperial Wizard Sarge's Avatar
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    12oz

  11. #31
    down in it 310stanger's Avatar
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    Quote Originally Posted by Sarge View Post
    12oz
    haha lifting the 12oz weights has contributed to why I'm not as cut as I should be lol

  12. #32
    Impounded
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    One more and I'm gone....

    i went to the gym right now to see what i could max...since all this nonsense is going on...and i fucked up my shoulder....THANKS!!!

  13. #33
    down in it 310stanger's Avatar
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    Quote Originally Posted by burnws6 View Post
    i went to the gym right now to see what i could max...since all this nonsense is going on...and i fucked up my shoulder....THANKS!!!
    warm up and stretch a lil bro lol

  14. #34
    Senior Member ztrouble's Avatar
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    Quote Originally Posted by 310stanger View Post
    holy shit balls batman lol not mean to offend you but you're either bodybuilder size or overweight? either way, nice bench man. Some real strong people on here.
    i was a lineman and im still not a small guy i just dont have all the muscle i used to

  15. #35
    Member Jeff Jones's Avatar
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    When I was 185 lbs. several years back the most I did was 245. I'm 5'10" tall and now weigh in at 210, but can still bench the old 12 ouncer's

  16. #36
    Senior Member transamprincess98's Avatar
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    12oz should be curls. Silly boys

  17. #37
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    i was 6' 189lbs all through highschool, varsity wrestler, track team, max bench was 275 my senior year, got into car accident last april and have been down since, started working out again about 4 weeks ago at 255lbs. yuck.


    3 weeks ago = could barely push 145 10x

    3 weeks of hard training:
    run 2 miles a day
    swim 1 mile a day
    lift every night

    Supplements
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    last night i put up 255 freeweights and weigh 230lbs

    still have alot of work to do

  18. #38
    Z two the 8 JonD99's Avatar
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    I'm 5'10" 175lbs. bench 225lbs in 3 sets of 10 each week, don't really have any need to be any stronger, gotta know when enoughs enough and just maintain.

  19. #39
    Senior Member JonB's Avatar
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    195 is my max that was about a month ago. I was doing really good I was 125lbs at the 1st of the year and started eating right and working out alot and put on about 12lbs up you 137lbs. The last month or so I have been slacking and eating alot of shitty food so I really need to get back on track, I was doing so well.

  20. #40
    LSX whore allbaugh_04's Avatar
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    Quote Originally Posted by burnws6 View Post
    i went to the gym right now to see what i could max...since all this nonsense is going on...and i fucked up my shoulder....THANKS!!!
    Should of read my previous post!

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