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Thread: fitness guys in here
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06-15-2009, 10:42 AM #1
fitness guys in here
cardio before workout?
or workout before cardio?
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06-15-2009, 10:50 AM #2
or do them on seperate days.. no way I could do both (going all out) on the same day.
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06-15-2009, 11:01 AM #3
I always do workout then cardio
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06-15-2009, 11:06 AM #4
Cardio AM
Weights PM
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06-15-2009, 11:13 AM #5
Different Days if you want the biggest benefits from both
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06-15-2009, 11:18 AM #6
Weights First
Cardio Second
"Why strength training first? Because strength training uses glycogen as a fuel source (stored carbohydrates in your muscles). By weight training first, we are going to use up most of the glycogen in our muscles, so there’s a greater tendency for our cardio workout to use up fat as a fuel source. So, if we were to do cardio first, we might not be able to lift as much weights, therefore compromising our workout to a certain extent."
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06-15-2009, 11:18 AM #7
- Join Date
- Aug 2005
- Location
- Thornton, CO
- Posts
- 23,773
Red Tint Jewelcoat- 2008 Trailblazer SS
I do both.
Cardio, workout, cardio
Full on workout days though....skip the cardio.
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06-15-2009, 11:31 AM #8
- Join Date
- Apr 2008
- Location
- Charlotte, NC
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- 35
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- 862
Black 2002 T/A M6- Green 1997 Ram 4x4
Get up in the morning and run a few miles first thing every day. All the cardio you'll ever need. Then just hit the gym whenever you can during the day.
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06-15-2009, 11:35 AM #9
Hmph. I've been doing it wrong for years....damnit!! LOL...I've always done my cardio first simply 'cause I HATE IT!! If I wait 'til after I lift, I normally say fuck it and leave!! Here lately, though, I've lost too much weight, so I normally just do about 5 minutes of something to loosen up before I lift.
dale
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06-15-2009, 11:39 AM #10
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06-15-2009, 02:07 PM #11
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06-15-2009, 03:48 PM #12
*waits for eliminatorZ28*
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06-15-2009, 04:11 PM #13
Don't do legs on the days you lift and then run...unless you don't intend to put out on your cardio anyway.
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06-15-2009, 04:38 PM #14
- Join Date
- Sep 2007
- Location
- Colorado
- Posts
- 1,188
Black- RIP S4 06Tbss
I lift every day so cardio on my days off dont happen. So I lift then do cardio.
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06-15-2009, 05:36 PM #15
- Join Date
- May 2007
- Location
- Davenport, Iowa
- Age
- 35
- Posts
- 1,977
Bright Red- 1999 Trans Am Ws6
Hop on the treadmill and do curls while running. TOTAL BADASS.
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06-15-2009, 05:42 PM #16
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06-15-2009, 06:10 PM #17
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06-15-2009, 06:17 PM #18
- Join Date
- Aug 2005
- Location
- Texas Department of Corrections
- Posts
- 18,128
- Retired Outlaw Sum Bitch
Can I watch you fitness fella's while I drink my beer?
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06-15-2009, 06:25 PM #19
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06-15-2009, 06:44 PM #20
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