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  1. 02-28-2009, 11:21 AM #1
    issues
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    murdered out 06 z06

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    ellipitcal machine

    this thing just kicked my ass!!! i picked one up used at work for 100 bucks and i had no idea how out of shape my ass is. anybody else use one?
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  2. 02-28-2009, 11:24 AM #2
    whoa guy
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    30mins a day!
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  3. 02-28-2009, 11:36 AM #3
    LgndKller20073
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    i haven't done cardio in over a year lol
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  4. 02-28-2009, 11:55 AM #4
    StuntmanMike
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    Navy Blue Metallic
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    Yeah, I usually try to do at least 30 min when I go the gym. After the first 5 I'm ready to get off!

    I keep going though, and if I'm really motivated that day I'll do an hour.
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  5. 02-28-2009, 01:04 PM #5
    thearborbarber
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    45 minutes every other day. It is a great exercise and easy on the body.
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  6. 02-28-2009, 01:18 PM #6
    Crimson Sin
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    Is this the machine that has the three or four counter balanced rotating rings ? Those things kick ass ! I so want one !
    Do Not Anger the Horsepower Gods ! MOD !!

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    pornhub.com has a tribute thing for MJ at the top of page. I can't even jerk off without being bombarded by the bastard.

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  7. 02-28-2009, 02:23 PM #7
    issues
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    feel the burn deep in your leg!!!
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  8. 02-28-2009, 03:59 PM #8
    86 IROC-Z
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    Everything fiberglass
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    Make sure you guys set the resistance high.

    You're just wasting time if you leave it on level 1 and let the momentum of the disc and foot rests pull your legs back and forth.
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  9. 02-28-2009, 04:02 PM #9
    TransAm11973
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    i ran up a big hill today
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  10. 02-28-2009, 05:47 PM #10
    Mr. Luos
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    At least 70 minutes a day for me....
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  11. 02-28-2009, 05:57 PM #11
    SeVeReDiStOrTiOn
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    Only women use those
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  12. 02-28-2009, 06:03 PM #12
    Mr. Luos
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    Quote Originally Posted by SeVeReDiStOrTiOn View Post
    Only women use those
    Damn it.
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  13. 02-28-2009, 06:56 PM #13
    issues
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    Quote Originally Posted by Mr. Luos View Post
    At least 70 minutes a day for me....
    actually when you posted about you losing all that weight a few weeks ago inspired me to look into one of these. i had a friend pick one up for me a couple hours away from craigslist, thanks buddy!!!!
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  14. 02-28-2009, 06:58 PM #14
    Mr. Luos
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    Quote Originally Posted by issues View Post
    actually when you posted about you losing all that weight a few weeks ago inspired me to look into one of these. i had a friend pick one up for me a couple hours away from craigslist, thanks buddy!!!!
    Yup.


    I have been really bad on the diet end of things. Stayed true to working out though.
    Actually gained 2 pounds over the month. Not a big deal since I started adding a little weight into the routine this month.
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  15. 02-28-2009, 11:22 PM #15
    issues
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    how consistent are you on it? i only stay on it for like 8 minutes at a time since im so out of shape
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  16. 03-01-2009, 06:41 AM #16
    Mr. Luos
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    Quote Originally Posted by issues View Post
    how consistent are you on it? i only stay on it for like 8 minutes at a time since im so out of shape
    I go hard for 30 minutes, cool down for 5.

    Every other day, I lift weights inbetween 35 minute rounds.
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