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Thread: ellipitcal machine
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02-28-2009, 11:21 AM #1
ellipitcal machine
this thing just kicked my ass!!! i picked one up used at work for 100 bucks and i had no idea how out of shape my ass is. anybody else use one?
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02-28-2009, 11:24 AM #2
30mins a day!
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02-28-2009, 11:36 AM #3
i haven't done cardio in over a year lol
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02-28-2009, 11:55 AM #4
- Join Date
- Apr 2007
- Location
- Newport, RI
- Posts
- 1,552
Navy Blue Metallic- '00 Formy A4
Yeah, I usually try to do at least 30 min when I go the gym. After the first 5 I'm ready to get off!
I keep going though, and if I'm really motivated that day I'll do an hour.
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02-28-2009, 01:04 PM #5
45 minutes every other day. It is a great exercise and easy on the body.
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02-28-2009, 01:18 PM #6
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02-28-2009, 02:23 PM #7
feel the burn deep in your leg!!!
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02-28-2009, 03:59 PM #8
Make sure you guys set the resistance high.
You're just wasting time if you leave it on level 1 and let the momentum of the disc and foot rests pull your legs back and forth.
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02-28-2009, 04:02 PM #9
i ran up a big hill today
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02-28-2009, 05:47 PM #10
- Join Date
- Aug 2005
- Location
- Thornton, CO
- Posts
- 23,773
Red Tint Jewelcoat- 2008 Trailblazer SS
At least 70 minutes a day for me....
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02-28-2009, 05:57 PM #11
Only women use those
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02-28-2009, 06:03 PM #12
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02-28-2009, 06:56 PM #13
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02-28-2009, 06:58 PM #14
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02-28-2009, 11:22 PM #15
how consistent are you on it? i only stay on it for like 8 minutes at a time since im so out of shape
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03-01-2009, 06:41 AM #16
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