Any PT studs in here use Crossfit?

[tallnick]

So this chick I am talking to is pretty brain washed that this Crossfit stuff is the best thing since sliced bread. After looking at their pt schedules I can see great things about it.. But I see major drawbacks if your older and or have bad joints.. like knees or shoulders..

What is your opinion?


www.crossfit.com

[LSCyaL8R]

P90X.... you can do it at home! heh. Just ask Curtis if it works!

[tallnick]

I am still just a fan of going to the gym and working out.. its cheaper and well p90x might cut me up.. but I don't think I will get bigger.. muscle wise..

[LSCyaL8R]

depends on how heavy your dumbbells are. It can SERIOUSLY kick your ass with 5-10lbs if you aren't used to the moves.